Therapy can be a scary place at times. When you first enter the therapists office, the smells can trigger you. The noises can trigger you. Attending therapy is your first step. Being open and honest is your second step. Please don't get me wrong, therapy doesn't happen overnight. It took me three years to get where I am. To succeed in life. To be resilient. It's not an easy road. It can stir up nightmares and PTSD. It can send you backwards. Going backwards to heal forward is an amazing place to be.