In part one of this three-part series, Amy, Sara, and Carrie share their experiences with therapy or counseling. They discuss how they began going to therapy, how each has personally benefited, what they’ve learned practically, and how it has helped them see themselves in a more compassionate and life-giving way. 

Ep. 118; March 7, 2023

Key Moments:
[2:12] Why & When To Begin Therapy
[7:54] Valued Benefits 
[8:10} Prioritizing Feelings
[10:17] Ignoring Depression

Resources:
The Allender Center
The Allender Center Podcast
Healing Care Ministries
Resilient: Chapter 8 (Reference to living in the shallows)

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• Find Sara at www.saraclime.com or on Instagram @saraclime