In this weeks episode of the Chik Chat podcast, I talk about my journey leading to therapy (lost periods, sleep, lack of appetite & the time leading to the first lockdown), the realities of therapy (isolation, depression, trauma uncover & loneliness) and how it ultimately ruined my life before allowing me to re-build in a healthier and happier way.

A huge shout out to my brother Mulenga for normalising therapy and suggesting I try it out – to merely call you my best friend would be an insult, I love you 3000.