A lighthearted beginning to this episode. Alex talks about the experience in his car sauna and discovering Tig Notaro. Quickly moving on to the therapy session, Alex talks about this past weekend. How this past weekend reminded him about how he has felt growing up. How he is learning to value his time and decisions. Alex is slowly but surely learning to navigate life and becoming a better version of himself. Hopefully you can get something out of this episode like Alex does. New episode every Thursday. Follow the podcast socials @thediarypodcast or follow Alex @_inmyownheadtoo