In this eye-opening episode of Podcast Extra, Alaa Ezzeddine breaks down what psychotherapy really means—and why it matters. What’s the difference between a psychologist and a psychiatrist? Can therapy really help with depression, trauma, or anxiety? Are life coaches legit? And what about the criticism and conspiracy theories around mental health? This episode gives you clear answers, real science, and honest thoughts in simple English. Whether you’re thinking about therapy or just curious, this is the episode that brings clarity, truth, and encouragement.