Join Alex in this deep dive on Find a Millennial Diary as they explore the transformative power of therapy in healing the way we love. From understanding unhealthy patterns to embracing self-worth and healthy boundaries, Alex discusses the journey of loving better and unlearning past behaviors. The episode also sheds light on the generational differences between Millennials and Gen Z in their approach to therapy and relationships. Watch now and start your journey towards healthier, more fulfilling relationships. Don't forget to subscribe on YouTube via alexiscardoza.com.

00:00 Introduction and Welcome

00:32 The Struggle with Love and Therapy

01:25 Learning Healthy Love through Therapy

02:47 Generational Perspectives on Therapy

03:36 What Healthy Love Looks Like

04:06 Conclusion and Next Steps

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