In this episode of the Legacy Disciple Podcast, Brian Dye sits down with Breanna Warren, a Southside Chicago–based therapist passionate about bridging the gap between mental health and everyday life. Together, they dive into the stigmas that still surround therapy—particularly in urban communities—and explore how Gen Z is reshaping the conversation around emotional and spiritual wellbeing.

Breanna unpacks the influence of social media on mental health, clarifies popular therapy terminology that often gets misused online, and shares what she’s seeing in her work with young adults navigating identity, trauma, and healing. Brian and Breanna also reflect on the church’s role in fostering safe spaces for transparency, growth, and discipleship.

This is a thoughtful, grounded, and practical conversation for anyone seeking to better understand today’s mental health landscape while pursuing holistic discipleship.