The Sad Girls are taking a break from reading this week to talk about therapy. While it’s impossible to “go backwards” and unlearn what you’ve learned in your sessions, sometimes it feels like that, so Alegra and Erin update each other on where they are today in their therapy journeys. They also discuss living a sober-curious life and dive into the details of disassociating, CPTSD, and trauma. Also, Alegra shares a recent experience on TikTok, and how it has showed her growth.

Follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sadgirlswhoread⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and TikTok at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sadgirlsgoodbooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Theme music by Taylor Peckham

Episodes edited by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donny Hadfield⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BUY US A COFFEE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠