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Therapy Thursday with Cecilia Mannella
Therapy Thursday with Cecilia Mannella episodes
- Three Things to Keep in Mind When Navigating Grief
In today's Therapy Thursday video, I am sharing some tips & tricks on how to navigate grief.
7 min - Set an Intention, Not a Resolution
In today's video, I am talking to you about New Year's resolutions and why they do not work! This 2023, I want to encourage you to set an intention, not a resolution. And I explain why in today's video!
5 min - You Can Opt-Out of the December Chaos
In today's video I want to provide tips and tricks to help manage all the chaos that December brings. You can opt-out of the December chaos if it is not feeding your wellness!
7 min - 6 min
- How to Create Safety in Relationships
On today’s Therapy Thursday I want to talk about how gratitude can transcend into relationships and how to create safety in relationships.
7 min - 6 min
- How Gratitude Relates to Comparison
This month we are talking all about gratitude. Why it is important to each of us and why we are focusing on it this month. On today’s Therapy Thursday I want to talk to you about how gratitude relates to comparison.
7 min - Finding the Courage to Say No
This Therapy Thursday, I am talking about finding the courage to say no. That every yes you hand out is a no for something else.
7 min - The Courage to Stop Playing Small
Today's Therapy Thursday, I am talking about having the courage to stop playing small and what it means to play bigger.
6 min - Redefining Failure as an Act of Courage
This month we are talking about courage. And I want to start us off with some words from Brene Brown. Words that have helped me to redefine failure as an act of courage.
6 min
About Therapy Thursday with Cecilia Mannella
From the publisher's feed
Tips & tricks that you can easily implement to change your life.