In today's Therapy Thursday video, I am sharing some tips & tricks on how to navigate grief.

In today's video, I am talking to you about New Year's resolutions and why they do not work!  This 2023, I want to encourage you to set an intention, not a resolution. And I explain why in today's video!

In today's video I want to provide tips and tricks to help manage all the chaos that December brings. You can opt-out of the December chaos if it is not feeding your wellness!

Being bold with boundaries.

On today’s Therapy Thursday I want to talk about how gratitude can transcend into relationships and how to create safety in relationships.

https://youtu.be/sgbujyWvZWE

This month we are talking all about gratitude. Why it is important to each of us and why we are focusing on it this month. On today’s Therapy Thursday I want to talk to you about how gratitude relates to comparison.

This Therapy Thursday, I am talking about finding the courage to say no. That every yes you hand out is a no for something else.

Today's Therapy Thursday, I am talking about having the courage to stop playing small and what it means to play bigger.

This month we are talking about courage. And I want to start us off with some words from Brene Brown. Words that have helped me to redefine failure as an act of courage.