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By Eterna Counselling & Wellness
The podcast currently has 58 episodes available.
In today's Therapy Thursday video, I am sharing some tips & tricks on how to navigate grief.
In today's video, I am talking to you about New Year's resolutions and why they do not work! This 2023, I want to encourage you to set an intention, not a resolution. And I explain why in today's video!
In today's video I want to provide tips and tricks to help manage all the chaos that December brings. You can opt-out of the December chaos if it is not feeding your wellness!
Being bold with boundaries.
On today’s Therapy Thursday I want to talk about how gratitude can transcend into relationships and how to create safety in relationships.
https://youtu.be/sgbujyWvZWE
This month we are talking all about gratitude. Why it is important to each of us and why we are focusing on it this month. On today’s Therapy Thursday I want to talk to you about how gratitude relates to comparison.
This Therapy Thursday, I am talking about finding the courage to say no. That every yes you hand out is a no for something else.
Today's Therapy Thursday, I am talking about having the courage to stop playing small and what it means to play bigger.
This month we are talking about courage. And I want to start us off with some words from Brene Brown. Words that have helped me to redefine failure as an act of courage.
The podcast currently has 58 episodes available.