Therapy is having a moment—and we’re unpacking all of it this week. A warning though: apparently we’ve got a lot of baggage, so it’s a long one. We break down how therapy evolved from the ancient Greeks to Freud and modern-day CBT, we share our own experiences, debunk common myths, and spotlight iconic on-screen therapists like Dr. Melfi and Robin Williams’ Oscar-winning performance as Dr. Shaun McGuire in Good Will Hunting. Then we get into the bigger picture: why millennials and Gen Z are leading the therapy movement, the male loneliness epidemic, and whether everyone really should be in therapy. Hot takes ahead!