Episode Notes 

Self-care is meant to give you a clear head space out here in a world that might be challenging for some to handle or in a household that might have so many moving parts you feel like where the heck is the structure!! If you're looking for a sign that you need to implement selfcare into your everyday routine....this is your sign!! 

Great read on self-care is "The more or less definitive guide to self-care" by Anna Borges

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