Training & eating right play big roles in sculpting your body and keeping your health strong. These are very simple things to do. You get a training plan you just follow it, show up to your workouts, finish it, and done! With your meal plan, you follow it, measure your foods, eat, and your done! But there are many other factors to create success within your transformation journey.

Other important factors to keep in mind are your stress levels, sleep, and your surroundings. Stress has been proven to cause m