Steve Kamb of Nerd Fitness shares his thoughts on making this life count. 
Episode 1341: There Are No Extra Lives. Make This One Count by Steve Kamb of Nerd Fitness on Mindfulness & YOLO 
Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.
He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?
And thus, in the fall of 2009, NerdFitness.com was born! 
The original post is located here: https://www.nerdfitness.com/blog/there-are-no-extra-lives-make-this-one-count/
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1341: There Are No Extra Lives. Make This One Count by Steve Kamb of Nerd Fitness on Mindfulness & YOLO

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Episode 3164:
In "How to Make Life More Pleasurable," David Cain explores the intriguing idea that limiting our indulgences can actually increase our enjoyment of them. By sharing personal anecdotes and historical insights, Cain illustrates how scarcity enhances appreciation, whether it's sleep, food, or entertainment, offering a fresh perspective on how to savor life's simple pleasures.
Read along with the original article(s) here: https://www.raptitude.com/2019/10/how-to-make-life-more-pleasurable/
Quotes to ponder:
"Whenever classes started again, sleep became much more enjoyable."
"Recently I stopped drinking coffee daily, and now when I do have a cup, I enjoy it much more."
"When pleasures are more occasional, they’re more pleasurable, and that’s reason enough to limit how often we indulge in them."
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3164: How to Make Life More Pleasurable by David Cain of Raptitude on Self-Improvement & Personal Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3163:
Explore the serene art of simplification with Courtney Carver’s "8 Little Ways to Simplify Your Life." This insightful piece from BeMoreWithLess.com encourages small, manageable changes that fuel bigger transformations, enhancing both mental space and overall happiness. Whether it’s reducing holiday stress or taking media breaks, each tip offers practical steps towards a lighter, more intentional life.
Read along with the original article(s) here: https://bemorewithless.com/little-simple/
Quotes to ponder:
"Simplicity isn’t always easy, but the little changes are just as important as the big ones."
"Craft an email, give a one less gift certificate, or call your friends and family to enjoy the holidays differently."
"Author Julia Cameron calls this an artist’s date: 'The Artist Date is a once-weekly, festive, solo expedition to explore something that interests you.'"
Episode references:
How to Live a Good Life by Jonathan Fields: https://www.amazon.com/How-Live-Good-Life-Soulful/dp/1401948413
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3163: 8 Little Ways to Simplify Your Life by Courtney Carver of Be More With Less on Minimalism

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Episode 3162:
In Genevieve V. Georget's thought-provoking piece, "WHAT IF MY SMALL DREAMS ARE MY GREATNESS?" she explores the profound realization that true greatness may not lie in grand, world-altering achievements but in the small, everyday actions and decisions that define our lives. Georget's narrative weaves through her personal journey of self-acceptance and the transformative power of recognizing the significance in the seemingly insignificant, challenging us to redefine what it means to lead a meaningful life.
Read along with the original article(s) here: https://www.alifeinprogress.ca/small-dreams-greatness/
Quotes to ponder:
"Your dreams aren’t big enough." Those were the words that shattered my heart.
"What if those dreams of mine ARE my greatness? What if the small things are the big things?"
"A life filled with runny noses and carpools and supportive phone calls to friends and piles of dishes, THAT TOO, IS HOLY GROUND."
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3162: What If My Small Dreams Are My Greatness by Genevieve V. Georget with A Life In Progress

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Episode 3161:
Discover practical strategies to escape the paycheck-to-paycheck cycle in Misty's enlightening guide on WomenWhoMoney.com. This episode explores simple, yet impactful financial changes that empower you to save effectively and gain control over your finances, fostering a life of less stress and more security.
Read along with the original article(s) here: https://womenwhomoney.com/saving-money-living-paycheck-to-paycheck/
Quotes to ponder:
"Taking control of your finances starts with understanding where your money is going."
"Save first, then spend. Make it your mission."
"Automation is a powerful tool that can transform your finances by growing your savings on autopilot."
Episode references:
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
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3161: How do You Start Saving Money Living Payday to Payday by Misty with Women Who Money

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Episode 3160:
Stephen Guise introduces the Protection Principle in his article, demonstrating a potent motivation technique that thrives without reliance on willpower or habits. By aligning reason and desire through a need to protect something valuable - whether it's health, family, or a business - this principle taps into deep emotional and biological drives, making it an enduring source of motivation.
Read along with the original article(s) here: https://minihabits.com/the-protection-principle-a-motivation-technique-that-always-works/
Quotes to ponder:
"There is one motivation technique that works better than any other, and it can last a very long time."
"The protection principle takes effect when you have something to protect."
"You just have to set up something worth protecting."
Episode references:
"Motivation: What It Is, How It Works, and Where to Find It" Podcast Episode on Apple Podcasts: https://podcasts.apple.com/us/podcast/motivation-what-it-is-how-it-works-and-where-to-find/id1067688314?i=1000648785464
Books by Mark Manson: https://markmanson.net/books
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1341: There Are No Extra Lives. Make This One Count by Steve Kamb of Nerd Fitness on Mindfulness & YOLO

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