E35: Chan talks to those both experienced at & new to meditation:

✽Why starting a meditation practice can be intense & make you want to quit/not keep going

✽Why maintaining a meditation practice is worth it

✽YOU ARE NOT MEDITATING WRONG

✽The power of meditation...detachment, more present-moment awareness, and gentleness with self

✽Maybe meditation isn't for you right now--that's okay

✽The power of focus--you can only master a handful of things in life so choose what makes you feel sacred.

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