While we have a physical pandemic happening, we also have a mental health pandemic and the mental health one isn't getting nearly as much press.

Today's T-G- Cup Takeaway: Notice how you’re doing. Notice how those around you are doing. Be available to listen and if you or someone you know needs help Get it.

The National Suicide hotline number is: 800-273-8255 or there is online chat available here as well.

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We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box subscription.

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Connect Over Coffee