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There is ALWAYS a solution
Welcome to Season 2 of the Resource Yourself Podcast.
In this episode, I reintroduce myself and the deeper intention behind this work — not just attachment healing in relationships, but learning how to live from the felt sense that you are supported by life itself.
I share my personal path through anxious–avoidant relationship dynamics, decades of personal growth work, advanced attachment training, and the breakthroughs that changed everything — not only in love, but in how I relate to life, support, and creation.
This episode is about why secure attachment is ultimately about trusting that your needs can be met — by people, by systems, and by life — and how healing attachment wounds restores your capacity to receive support instead of feeling like you have to do everything alone.
In This Episode, We Explore:
What secure attachment actually means beyond dating and relationships
How anxious and avoidant attachment patterns create a felt sense of being alone in life
Why attachment healing is about learning to trust support again
The connection between attachment wounds and your relationship with life, love, and meaning
How nervous system safety allows life to feel easier, more guided, and more supportive
Why gratitude practices work — and what they’re really helping you access
How healing the “detached self” changes everything
My Story & Background:
Clinically trained psychotherapist with over 15,000 hours studying couples and attachment styles
Attachment coach and attachment-based EMDR therapist
Over three decades navigating anxious–avoidant relationship dynamics
Personal experience with infertility, partnership, parenting, and building community
Living in an eco village centered on shared support, connection, and care
Core Message of This Episode:
Secure attachment is not just about having a healthy romantic relationship.
It’s about restoring your trust that:
You are not alone
Your needs are not too much
Support exists
There is always a solution, a resource, or a structure that can help
When attachment wounds heal, life itself begins to feel like a partner instead of an opponent.
This Episode Is For You If:
You identify with anxious attachment or avoidant patterns
You feel like you have to do everything by yourself
You’ve done a lot of personal growth but still feel unsupported
You want relationships — and a life — that feel secure, steady, and resourced
You want to experience love, work, and purpose from a place of support instead of struggle
Resources:
Learn more about my work, programs, and free resources at:
👉 https://www.therapytothrive.com
If this episode supported you, consider sharing it with someone who needs a reminder that they are not broken — and that help is available.
View all episodes
By Sefora RayWelcome to Season 2 of the Resource Yourself Podcast.
In this episode, I reintroduce myself and the deeper intention behind this work — not just attachment healing in relationships, but learning how to live from the felt sense that you are supported by life itself.
I share my personal path through anxious–avoidant relationship dynamics, decades of personal growth work, advanced attachment training, and the breakthroughs that changed everything — not only in love, but in how I relate to life, support, and creation.
This episode is about why secure attachment is ultimately about trusting that your needs can be met — by people, by systems, and by life — and how healing attachment wounds restores your capacity to receive support instead of feeling like you have to do everything alone.
In This Episode, We Explore:
What secure attachment actually means beyond dating and relationships
How anxious and avoidant attachment patterns create a felt sense of being alone in life
Why attachment healing is about learning to trust support again
The connection between attachment wounds and your relationship with life, love, and meaning
How nervous system safety allows life to feel easier, more guided, and more supportive
Why gratitude practices work — and what they’re really helping you access
How healing the “detached self” changes everything
My Story & Background:
Clinically trained psychotherapist with over 15,000 hours studying couples and attachment styles
Attachment coach and attachment-based EMDR therapist
Over three decades navigating anxious–avoidant relationship dynamics
Personal experience with infertility, partnership, parenting, and building community
Living in an eco village centered on shared support, connection, and care
Core Message of This Episode:
Secure attachment is not just about having a healthy romantic relationship.
It’s about restoring your trust that:
You are not alone
Your needs are not too much
Support exists
There is always a solution, a resource, or a structure that can help
When attachment wounds heal, life itself begins to feel like a partner instead of an opponent.
This Episode Is For You If:
You identify with anxious attachment or avoidant patterns
You feel like you have to do everything by yourself
You’ve done a lot of personal growth but still feel unsupported
You want relationships — and a life — that feel secure, steady, and resourced
You want to experience love, work, and purpose from a place of support instead of struggle
Resources:
Learn more about my work, programs, and free resources at:
👉 https://www.therapytothrive.com
If this episode supported you, consider sharing it with someone who needs a reminder that they are not broken — and that help is available.