And What Else?

There is Always an "And"


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Even when you're in self-development and have done a lot of the internal work, explored your blocks, beliefs and limits, something we all have in common is the human experience - part of being alive! Sometimes life throws all sort of different things at us - something goes wrong while we're on holiday, a podcast episode doesn't save correctly, or you're having a brilliant day at work and pick up your phone to find bad news - and part of being a human being is learning how to cope with all of this. We all go through it, but some people appear to go through it easier than others - why is that? That's the topic I'll be exploring in today's episode, so if you feel like it takes you 3 days to come back after a setback, you'll want to listen in to this one!

Today we're diving into:

  • The highs and lows of the human experience
  • Flexible discipline and consistency vs constancy
  • Replacing the word "but" with "and"
  • Cut my nose off to spite my face" energy

If you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at [email protected] or find out more about working with me on my website, thecompletioncoach.co.uk.

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And What Else?By Wendy O'Beirne (The Completion Coach)