Happy 2023, Dope Friends! We missed you. We hope you enjoyed the #holidays and listened 🎧 to old episodes while you were cooking, shopping, working, or whatever you do when you want to hear your fav co-hosts chitchat about essential topics and sometimes silly things that you know you want to know. Quit playing. In this episode, we're bringing #balance back [catch the Justin Timberlake reference 🎶]. There are two recent research studies - researchers at the NYU Rory Meyers College of Nursing and #Columbia University School of Nursing are shining a light 🔦on what #depression symptoms look like for black women. It's alarming how many women have gone #undiagnosed. Girl, don't sweep those feelings under the rug. Let someone know you're not OK. Contrary to popular belief, you can't pray it away. Don't @ us. We love you as you are, but we want to see you flourish. On the flip side, many people are living long and full lives. According to the Harvard Study of Adult Development, older people are sharing their secrets. It's long-term, close relationships. The power of the village can help with the tough times and the line dancing, and chuckles as yall reminisce about the good old times. Ms. Edna and Mrs. Cora been down like 4 flat tires for decades and they're keeping each spry. Come get this free game! 💎

We love you. ❤ You are supported. 🤗