Let The Gains Begin - live a healthier and happier life

There is no elevator to success, you have to take the stairs - Karl Welborn, Founder of Team Marathon Road, 2:23:01 marathon and Occupational Therapist


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Karl is high-level amateur runner who, through relentless dedication and commitment is achieving amazing times. At London marathon in October 2021 he's seeking to surpass his 2:23:01 at Valencia in 2019.
Hear from Karl talk in his unique and energetic way about; 
his work as an Occupational Therapist to rehabilitate those that have suffered from neurological injury and/or trauma,
training for Valencia marathon in 2019 and details on the race itself,
the importance of the objective view of a coach and the motivation from a group in an individual sport,
the tips that aspirational runners can learn from, regardless of their ability.
Find Karl on Instagram @karl_tmr_runner and @teammarathonroad
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Let The Gains Begin - live a healthier and happier lifeBy Andrew Drake