Ready to stop using medication to heal from your pain? The key is to learn how to calm your mind so you can actively listen to your body, as the latter never lies. Yaiza Leal, a Clinical Psychologist specialized in the Treatment of Anxiety and emotional discomfort, is here to give us some tips on how to do so. She brings her experience and knowledge directly from Rishikesh, where she lives and teaches Yoga.

I really enjoyed listening to her perspective on Anxiety and Self-Esteem, if you need some information about Self-Concept and/or could use some mood boost, this episode can help!

Yaiza Instagram: @yaizaleal_psicoautora

Yaiza Email: [email protected]

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Coloma Instagram: @inspiralosangeles

Coloma Email: [email protected]