Breathing - 60 bpm. Inhale through nose 4 counts, hold 2 counts, exhale through mouth 4 counts, hold 2 counts. Repeat 5x
Gratitude - Think of one thing you're grateful for. Say it out loud.
A Better Life - Think of one thing you can do better today than yesterday. Say it out loud.
Quote of the Day: "There is no more powerful source of creative energy in the world than a turned-on, empowered human being." --John Mackey and Raj Sisodia, Conscious Capitalism