The world stopped in 2020—figuratively, of course. 

When the pandemic hit the globe, it greatly disrupted us from the norm we’ve been used to for as long as we can remember. It changed a lot of things around us, affecting not only our routines but also unsettling our mental health. In this episode, guest Luke Trasporto talks about giving importance to taking care of our mind’s well-being, most especially in these traumatizing times. 

Luke is many things, and aside from being a football coach, he’s passionate about being an advocate for mental health awareness. Being a person who struggles with his inner thoughts himself, Luke wants to educate people about the topic, wants to prevent them from reaching the point of suffering he had experienced and encourages people to ask for help. “Ask for help! We do not know the things that we need to know. We are challenged because we don’t know what to do. Go to the right people, talk to a trusted friend.” 

Deep dive into this conversation with Luke, where he generously tells the story of when he first realized he was struggling, what he did when doing the things he loved was no longer enough, and how he has learned a lot since then, becoming who he is now—a person who advocates for mental health. 

Connect with Coach Luke 

Facebook ( Coach Luke)  

Instagram (@coachluketrasporto)

Talk to a professional: 

Mental Health PH 

Set up an appointment: 

Psychiatrist, St. Paul’s Hospital Iloilo 

09672289869 – Dr. Ruel Malata 

Support the show

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Instagram (@Storya_Kabuhi)

Email me at [email protected]