In Episode 123, I provide some scientific evidence on how increasing our self-awareness, our knowledge of our physiology, and actionable goals to modify our behavior can induce benefits to our health and well-being. My goal with every episode of this podcast is to empower us through understanding the science behind why we feel the way we do. I give examples on how understanding the neuroscience of anxiety, anger, jealousy, and social media use might give us targets to improve our health and mood. Through this understanding, we can gain power over our health. Tune in for all the details!

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