Peace and ease are not "found", they are created.This episode, I talk about suffering, our shadow side, will power and how it all colors our life experiences.As always, take what you need and leave the rest.Inquiry: Is your will power cup full or empty?What things do you do to create peace and ease in your every day life?What behaviors do you want to adjust or change?Thank you, Jay, for editing and producing this podcast and to Joe for the FAB music!Want to meditate with me?:https://bit.ly/2n1Dcpn