There is a link between your gut and mind, which is under-published in popular media. Phil, Jowsey and Jemma discuss the connection between your gut and mental health using scientific papers to support their theories. 

"There is a link between what you feel & what your gut is doing and what your gut is doing & what you feel… how cool is that?"

'We are vessels for microorganisms to live within.... if you have poor / bad bacteria, the bad bacteria can 'hack the system' and convince you to eat the wrong type of food to ensure it continues to thrive.' 

Jemma Jai Chambers