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There’s always going to be more to do (and why that’s a good thing)
Having a lot on your to do list can be either overwhelming or can be viewed as a positive circumstance. On the overloaded side, we can have this belief that if only we worked harder, faster, more efficiently… we’d somehow get to that elusive empty list, that blissful “Inbox 0”.
Unfortunately, to believe that can happen in every aspect is a fallacy and thus sets us up for stress. So instead, what if we were to adjust how we view our endless to do list? What if we can embrace that there’s always going to be more to do… and absorb positive energy from it actually being a good thing? Let’s explore this idea together.
“It doesn’t allow me to enjoy the process of accomplishing… to enjoy the moment to moment experience that is my life… And, in fact, it feels like it’s a race to me that I am sprinting. And sprints are not designed to be sustained.” – Dr. Sara Dill
What You’ll Learn- Stressful mental construct
- Missing the joy of the process
- Feeling like a sprint
- Finding a sustainable pace
- Pursuing that feeling now
Contact Info and Recommended ResourcesPodcast Episodes that pair well with this one:
- Creating Ease (AKA How to feel less stressed out)
- How to Have More Fun
New Group Coaching Session: coming soon! Stand by for details.
Connect with Sara Dill, MD, The Doctor’s CoachI offer FREE consultations. Get scheduled on my calendar: saradill.com/schedule. I look forward to talking to you.
I read all my own emails and would love to hear from you. Feel free to ask me questions or make topic suggestions for the podcast. Email me at [email protected].
- Website: saradill.com
- Work with me: saradill.com/coaching
- My book: The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine
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By Sara DillHaving a lot on your to do list can be either overwhelming or can be viewed as a positive circumstance. On the overloaded side, we can have this belief that if only we worked harder, faster, more efficiently… we’d somehow get to that elusive empty list, that blissful “Inbox 0”.
Unfortunately, to believe that can happen in every aspect is a fallacy and thus sets us up for stress. So instead, what if we were to adjust how we view our endless to do list? What if we can embrace that there’s always going to be more to do… and absorb positive energy from it actually being a good thing? Let’s explore this idea together.
“It doesn’t allow me to enjoy the process of accomplishing… to enjoy the moment to moment experience that is my life… And, in fact, it feels like it’s a race to me that I am sprinting. And sprints are not designed to be sustained.” – Dr. Sara Dill
What You’ll Learn- Stressful mental construct
- Missing the joy of the process
- Feeling like a sprint
- Finding a sustainable pace
- Pursuing that feeling now
Contact Info and Recommended ResourcesPodcast Episodes that pair well with this one:
- Creating Ease (AKA How to feel less stressed out)
- How to Have More Fun
New Group Coaching Session: coming soon! Stand by for details.
Connect with Sara Dill, MD, The Doctor’s CoachI offer FREE consultations. Get scheduled on my calendar: saradill.com/schedule. I look forward to talking to you.
I read all my own emails and would love to hear from you. Feel free to ask me questions or make topic suggestions for the podcast. Email me at [email protected].
- Website: saradill.com
- Work with me: saradill.com/coaching
- My book: The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine