We chat about the very well known app/program available on android, apple, and online. A comprehensive learning tool focusing on mindfulness and mindset! Please note this is not endorsed and is our personal opinion only.www.headspace.com 

If you ever need to reach out for support, please do so;**And if you are ever in immediate danger please call 000 immediately**

Beyond Blue - 1300 22 46 36https://www.beyondblue.org.au/

Lifeline - 13 11 14https://www.lifeline.org.au/

Mind Australiahttps://www.mindaustralia.org.au

Sane Australia https://www.sane.org/