We chat about the app available to apple devices - oak... for meditation and mindfulness! Please note this is not endorsed and is our personal opinion only.

If you ever need to reach out for support, please do so; **And if you are ever in immediate danger please call 000 immediately**

Beyond Blue - 1300 22 46 36https://www.beyondblue.org.au/

Lifeline - 13 11 14https://www.lifeline.org.au/

Mind Australiahttps://www.mindaustralia.org.au

Sane Australia https://www.sane.org/