Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off. In this episode, we talk to experts about how to keep comfortable in your body as it changes, and how to find that balance while exercising. Learn more about sponsor message choices: <a href="https://podcastchoices.com/adchoices" target="_blank" rel="noreferrer noopener">podcastchoices.com/adchoices</a> <a href="https://www.npr.org/about-npr/179878450/privacy-policy" target="_blank" rel="noreferrer noopener">NPR Privacy Policy</a>

Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off.In this episode, we talk to experts about how to keep comfortable in your body as it changes, and how to find that balance while exercising.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off. In this episode, we talk to experts about how to keep comfortable in your body as it changes, and how to find that balance while exercising. Learn more about sponsor message choices: <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a> <a href="https://www.npr.org/about-npr/179878450/privacy-policy" rel="noopener noreferrer">NPR Privacy Policy</a>

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There's More To Getting In Shape Than How You Look

There's More To Getting In Shape Than How You Look