It's not uncommon for people to fantasize about ditching their 9-to-5s to devote their lives to health and wellness, but Nicole Vahlkamp actually did it. In this episode, we chat with the business coach and yoga teacher about quick stress relief tactics anyone can do. Yoga and meditation are great tools for relaxation, but if you're ever feeling overwhelmed, sometimes all you have to do is breath. To learn more, connect with Nicole at https://nicolemvahlkamp.com/. Theme music: "Stay Gold" by Birocratic (http://birocratic.lnk.to/allYL)