With Daron Larson.  By doing something intentionally and consistently, like pausing when drinking a cup of coffee or taking a shower, we can gain insight. There's no one right way to notice your senses.

With Daron Larson. By doing something intentionally and consistently, like pausing when drinking a cup of coffee or taking a shower, we can gain insight. There's no one right way to notice your senses.

There's no right or wrong way to practice #mindfulness

Janet chats with business leaders who make mindfulness and emotional intelligence an important element of how they relate to themselves and others.

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There's no right or wrong way to practice #mindfulness

There's no right or wrong way to practice #mindfulness