The famous 'do we need to eat meat? Is veganism or vegetarianism good for you' debate has been a hot topic recently... but @Dr. Alex Sky clears everything up for us by explaining the biology and the science behind why we don't need to eat meat, the magic behind plants and specifically leafy greens, as-well his personal experience with being a frugivore.

* Today's Menu *

1:05 - 3:35 Why there's no such thing as a protein deficiency: Brainwashing dangers of the meat industry

3:35 - 4:30 Plant protein are 'incomplete' is a lie

4:30 The Power and the dangers Of Intermittent Fasting

5:20 - 6:05 Building muscle effectively with plant protein

6:05 - 7:30 Muscle growth + preservation

7:30 - 8:30 Lectins, pesticides + dangers of eating too many plants

8:30 - 9:12 Our dental structure is made for a plant diet

9:12 -12:05 All meat diet health benefits for healing chronic illnesses (autoimmune diseases, leaky gut, psoriasis story )

12:05 - 13:53 The Keto trend for healing the endocrine system + alternatives for vegans

13:53 - 14:55 The importance of eating carbs

14:55 - 17:23 What is the frugivorous diet? Why do monkeys eat greens?

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