At some stage it became unacceptable to admit out loud that one of your big motives for exercising was to look better. It became something people would fixate and obsess over in their own minds, but would feel embarrassed to voice.

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!