We're in a series where we're busting myths about habits and today's myth is about responding when forming a habit doesn't go well. We often act like there's only one way to do something and if that doesn't work, we not only believe we can't do it, but we make judgments about ourselves based on that result.

There's another way to approach habit-forming (and life) and we talk about it this morning.

Today's To Go Cup Takeaway Question: Ask yourself what busting this myth means about you and your habit-forming attempts.

Bonus Question: Are there any changes you tried to make, quit, and then used that as a basis to make a judgment about yourself?

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We can guide you through a process of engaging your body, mind, and heart each day in our Morning Moment Matter Box.

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