refocusing my attention soothed my anxiety 

--- 

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refocusing my attention soothed my anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/sortaspiritualnews/message Support this podcast: https://podcasters.spotify.com/pod/show/sortaspiritualnews/support

refocusing my attention soothed my anxiety 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/sortaspiritualnews/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sortaspiritualnews/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/sortaspiritualnews/support</a>

there’s power in attention

documenting my experience of/with life, spirituality, philosophy, psychology, etc. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sortaspiritualnews/support" rel="payment">https://podcasters.spotify.com/pod/show/sortaspiritualnews/support</a>

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documenting my experience of/with life, spirituality, philosophy, psychology, etc. Support this podcast: https://podcasters.spotify.com/pod/show/sortaspiritualnews/support

documenting my experience of/with life, spirituality, philosophy, psychology, etc. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sortaspiritualnews/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/sortaspiritualnews/support</a>

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there’s power in attention

there’s power in attention