It's bodybuilding or powerlifting. Bodybuilding you’re going to build muscle mass over strength while powerlifting you’re going to build strength over muscle mass.

Bodybuilding is about lighter weight and higher reps. Focusing on a specific muscle. I.e chest where you’re trying to use only your chest to push the bar

Powerlifting is about strength and using the main muscle group and some secondary muscles to push the weight. I.e bench you’d use mostly chest with some triceps involved to push t