Did you know that glucose spikes aka blood sugar spikes have a huge impact on your mood, energy level, skin issues and sleep?

Jumping down the rabbit hole of chronic fatigue, metabolic health, mental health and how massively what you eat affects your daily life experience.

Therese Guiguet, a dear friend, opens up in this episode on her journey of being diagnosed with pre diabetes and high cholesterol. Stablilizing her bloodwork and loosing 30 lb within a few months of changing how and what she put in her body.

Needless to say a very inspiring episode. No matter what your daily routine of eating, looking at your sugar spikes is a very easy way to improve your overall health and life experience.

Book References:

"Glucose Revolution" Jessie Inchauspe "Change your Diet, Change your Mind" Dr. Georgia Ede

Low Glucose Soaked Muesli Recipe: (4-5 portions)

2 tbsp flax - grind in you blender 1/2 cup almonds 2.5 cups of water - blend water, flax, almonds and seasonings salt, citrus zest, vanilla, cinnamon - to taste

in your jar: 1/2 cup sunflower seeds 1/4 cup hemp seeds 1/4 cup chia seeds pour almond milk mixture over seeds, stir and soak overnight