Today the team discuss an article Coach Nath read regarding the best 10 exercises for various muscles groups and we compare what they said, with what we think! Listen out for Big Mich dropping knowledge bombs!

Today the team discuss an article Coach Nath read regarding the best 10 exercises for various muscles groups and we compare what they said, with what we think! Listen out for Big Mich dropping knowledge bombs!

Today the team discuss an article Coach Nath read regarding the best 10 exercises for various muscles groups and we compare what they said, with what we think! Listen out for Big Mich dropping knowledge bombs!

These are the 10 best exercises......or are they?

The official podcast for Sussex Performance Centre - talking all things related to health, fitness and self improvement.

Share These are the 10 best exercises......or are they?

Sign up to save your podcasts

These are the 10 best exercises......or are they?

These are the 10 best exercises......or are they?