In case you need another reason to put the phone away at bedtime. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

In case you need another reason to put the phone away at bedtime. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In case you need another reason to put the phone away at bedtime. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>

These Are the Only 3 Things You Should Be Doing in Bed for Better Sleep

Real Simple Tips is your daily news update featuring smart, practical solutions for everyday life, from cleaning and organizing to cooking and home decor.

Share These Are the Only 3 Things You Should Be Doing in Bed for Better Sleep

Sign up to save your podcasts

These Are the Only 3 Things You Should Be Doing in Bed for Better Sleep

These Are the Only 3 Things You Should Be Doing in Bed for Better Sleep