In These are the Top Three Escapes Every BJJ White Belt Should Learn, I share the importance of learning to escape from side control, mount, and back mount.

In These are the Top Three Escapes Every BJJ White Belt Should Learn, I share the importance of learning to escape from side control, mount, and back mount.

These are the Top Three Escapes Every BJJ White Belt Should Learn | Ep05

You-Jitsu is a podcast dedicated to guiding those interested in starting Brazilian Jiu Jitsu (BJJ) and those working through the White and Blue belt ranks. Join Kevin Pannell, a 51-year-old Blue Belt from Blacksburg, Virginia, as he shares practical BJJ tips, mindset strategies, and how to balance training with life's demands. With over five years of BJJ experience and 20+ years of leadership in the US military, public safety, and healthcare, Kevin brings a unique perspective to the mats. Tune in for insights that will transform your training.

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These are the Top Three Escapes Every BJJ White Belt Should Learn | Ep05

These are the Top Three Escapes Every BJJ White Belt Should Learn | Ep05