I’m responding to the most thought-provoking, relatable, and even surprising things you’ve shared. If you’ve ever wondered, “Is it just me?”—this one’s for you. Let’s talk through it together.

We will discuss pain with walking, deciding on surgery, quads or glutes and much more! 

When I started this channel, my goal was to provide the best resources and support for those with osteoarthritis.

As a physical therapist I know firsthand how powerful movement can be for osteoarthritis relief. There can be a lot of misconceptions out there and I wanted to clear a few things up to make sure you are on the right path.

Videos mentioned: 
5 Proven Tips to Walk Longer Without Pain or Discomfort
https://youtu.be/-2IZPe-4504
3 Exercises Everyone Over 60 MUST DO for Total Body Strength
https://youtu.be/oMrnI_EXHqk
5 Quad Strengthening Exercises VITAL for Better Knee Health
https://youtu.be/pLhk_tCy76o
TOP 3 Standing Glute Exercises to Support Arthritic Joints
https://youtu.be/aUQjg8J23qQ
Avoid Joint Replacement Regret: 5 Questions You MUST Ask Yourself
https://youtu.be/ZGDxCqdhQbQ
3 Exercises to Relieve Neuropathy in Feet & Legs
https://youtu.be/Ah7O9lBhErs
3 Simple Chair Exercises to Help You Walk Better
https://youtu.be/HpQuLytlriQ

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Private Facebook Group: https://www.facebook.com/groups/adventurealive

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Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealive

Podcast: https://osteoarthritis.buzzsprout.com

Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.

Follow me on social media:

> My website

> Join my Private Facebook Group

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> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.