Dr. Rachel Elizabeth Miller is a PT who specializes in supporting the pelvic floor health, and postures for moms!

She's talking with me today about easy strategies we can use to prevent the neck and back strain breastfeeding moms often feel from breastfeeding. Her stretches, and our proper latch and positioning techniques combined will have you feeling comfortable, and balanced instead of stiff and stuck.

See the episode on the blog:

https://www.successfulbreastfeeding.org/blog/is-breastfeeding-a-pain-in-the-neck-these-easy-strategies-for-breastfeeding-moms-will-prevent-painful-nursing-neck

Want to know more about Dr. Rachel? You can find her here:

www.drrachaelelizabeth.com

Grab the PDF of the stretches from the episode here:

https://mailchi.mp/28cb64d9b348/mamastretches?fbclid=IwAR3qkb79U3cGh4waPvwGEEY0o2n3b1azRI3FncBqM-vCNzTzHIMkWDVEn88

And of course head to the blog (link below) right now to see more from this episode, and grab our Pump More Milk Now and our Prenatal Planning Tool Kit freebies so you can have your best possible breastfeeding outcome!

SuccessfulBreastfeeding.org/blog