<p>If only there was a thing you could do, right now, that would do wonders for your mental health and it wouldn’t cost a dime or mean a whole lot of work on your part. Well there is…and it’s free! Walking.</p>

If only there was a thing you could do, right now, that would do wonders for your mental health and it wouldn’t cost a dime or mean a whole lot of work on your part. Well there is…and it’s free! Walking.

These Feet Are Made For Walking

Could you use a friend about now?  Anxiety & Depression are being called The Echo Pandemic. The time is right for THE HAPPY MOLECULE.  The title refers to DOPAMINE, our brain’s HAPPY hormone.  Kevin Frankish & guests present the latest information on Mental health along with realistic & practical suggestions for you to take a weight off your shoulders.  It’s about hope and knowing that YOU ARE NOT ALONE.

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Could you use a friend about now? Anxiety & Depression are being called The Echo Pandemic. The time is right for THE HAPPY MOLECULE. The title refers to DOPAMINE, our brain’s HAPPY hormone. Kevin Frankish & guests present the latest information on Mental health along with realistic & practical suggestions for you to take a weight off your shoulders. It’s about hope and knowing that YOU ARE NOT ALONE.

Could you use a friend about now?  Anxiety &amp; Depression are being called The Echo Pandemic. The time is right for THE HAPPY MOLECULE.  The title refers to DOPAMINE, our brain’s HAPPY hormone.  Kevin Frankish &amp; guests present the latest information on Mental health along with realistic &amp; practical suggestions for you to take a weight off your shoulders.  It’s about hope and knowing that YOU ARE NOT ALONE.

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These Feet Are Made For Walking

These Feet Are Made For Walking