Taking us through gentle moves that can ease menopause symptoms is yoga teacher Justine Thompson, who runs workshops for perimenopausal women. Rest assured, there's no headstands or mantra chanting involved. Studies have proven that simple yoga moves and yoga-style slow, deep breathing can help us with the physical and emotional upheavals around midlife. You'll want to try these simple moves at home!
For more details about Justine and her workshops click here.
Here's what research has shown about the benefits of yoga:
Less hot flushes and better quality of life
Slower breathing lowers heart rate and creates calm
Deep slow breathing creates greater clarity and better decision-making See omnystudio.com/listener for privacy information.

S5E2: S5 Ep 02  These moves soothe hot flushes & create calm

At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!

Health & Fitness

Can the way we think about the menopause transition have an impact on our experience of it as a whole? And if so, how do we go about changing our attitude towards menopause to make this life change more successful?
In this episode, clinical psychologist Dr Emmanuella Noble shares helpful tips on how to reframe your perspective on menopause and, in doing so, make your menopausal experience both easier and more positive. See omnystudio.com/listener for privacy information.

S9E6: S9 Ep 6 Growing a positive mindset through menopause

Increasingly popular as a weight management tool, intermittent fasting is also an effective way to harness our bodies' own healing abilities to achieve optimum health, slow ageing and help manage our menopause symptoms.
Dr Mindy Pelz, author of best-selling books Fast like a Girl and The Menopause Reset, explains the most effective methods for women to follow a fasting lifestyle while working in harmony with their hormones. She also outlines how intermittent fasting, nutrition and lifestyle changes to help conquer our menopause symptoms, prevent disease and combat the dreaded menopausal weight gain.
A world-renowned women’s health expert on a mission to empower women, Dr Mindy's YouTube channel has garnered over 60 million lifetime views.
  See omnystudio.com/listener for privacy information.

S9E5: S9 Ep 5 Dr Mindy Pelz on intermittent fasting in menopause

With the changes in body composition that can often come about during midlife and menopause, dressing to accommodate and flatter our unfamiliar body shapes can require a change in strategy. Sally Manhire, a personal stylist specialising in midlife women, guides us through the steps we need to take to learn to love our wardrobes again and feel comfortable and stylish in our fashion choices, even in the midst of a hot flush. 
Sally is a Gold Coast-based personal stylist and the co-founder of @HowTwoStyle_Midlife, who thrives on empowering women in their 40s and 50s to look and feel their best. See omnystudio.com/listener for privacy information.

S9E4: S9 Ep 4 What to wear in midlife

There is undoubtedly a great deal of confusion and misunderstanding about menopause... starting with the simple matter of how the various stages of menopause are classified. Menopause expert Dr Kelly Teagle talks us through the different hormonal changes and symptoms of each menopausal stage and explains why it's so important to be vigilant with our medical screenings during these transitions. She also discusses the various menopause treatments.
A GP in Canberra specialising in menopause, at age 42 Dr Kelly Teagle experienced the severe symptoms of an early menopause, prompting her to create the WellFemme Telehealth Menopause clinic. WellFemme now has 17 doctors and thousands of grateful clients around Australia. Kelly recently launched the Next Phase Women’s Wellness program for women in the menopausal transition; she also writes blog articles and is a women’s health speaker.
Kelly has created a discount code for Thriving in Menopause listeners for $50 off the Next Phase women’s wellness program: simply use the code THRIVE at checkout. https://www.nextphasewellness.com/ See omnystudio.com/listener for privacy information.

S9E3: S9 Ep3 Menopause treatments through different stages

When menopause starts affecting our ability to perform our jobs, many of us feel we need to suffer in silence - or worse yet, leave our positions or take a lesser role. Talking about menopause within the workplace often seems like a taboo subject, but things are starting to shift. Recruitment expert Sarah Piper is a champion of flexible and inclusive workplaces. She explains our workplace rights and details what forward-thinking companies need to do to support menopausal women at work. See omnystudio.com/listener for privacy information.

S5E2: S5 Ep 02 These moves soothe hot flushes & create calm

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