Have you ever watched a sports competition where one team and one player is going off the walls? They're yelling at their coach, yelling at their teammates, yelling at the referee.  Then there's the other team or the other player that is acting like nothing's happening. Like they've done this before. Calm as a cucumber.  What's the difference between those two types of people?  It's their ability to cope.  Everyone is experiencing the stress and the pressure of the game.  One team, one player is able to cope  and the other one is not. Today's guest, Sarah Sutin, a mental performance coach, dives into the tools we need to master in order to achieve our goals.

Quite frankly, these emotions don't go away once we retire from sports, so these tools are able to be used all throughout your life.

Don't forget to share this episode with a friend!

Find Sarah Here:
https://www.instagram.com/sarahsutin/

Get involved with The Rooted Athlete
https://www.instagram.com/therootedathlete/
Apply for One on One Mentorship
Download Your FREE 30-Day Find-Your-Roots Challenge