<p>You weren’t “just like that.” You were surviving.</p>
<p>This episode unpacks the hidden trauma behind the traits we’ve mistaken for our identity. From people-pleasing to perfectionism, we’re getting real about what was never your personality — it was protection.</p>

You weren’t “just like that.” You were surviving. This episode unpacks the hidden trauma behind the traits we’ve mistaken for our identity. From people-pleasing to perfectionism, we’re getting real about what was never your personality — it was protection.

These Weren’t Personality Traits — They Were Trauma Responses

a soul-led podcast where healing gets real, growth gets messy, and every story begins with “I’m healing.”

This isn’t just another self-help show. It’s a safe space to unpack the heartbreak, the triggers, the setbacks, and the glow-ups that come with reclaiming your peace.

Hosted like a diary, each episode is a raw reflection on what it means to navigate pain, rediscover your worth, and love yourself back together—one moment, one lesson, one entry at a time.

Society & Culture

Personal Journals

a soul-led podcast where healing gets real, growth gets messy, and every story begins with “I’m healing.” This isn’t just another self-help show. It’s a safe space to unpack the heartbreak, the triggers, the setbacks, and the glow-ups that come with reclaiming your peace. Hosted like a diary, each episode is a raw reflection on what it means to navigate pain, rediscover your worth, and love yourself back together—one moment, one lesson, one entry at a time.

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These Weren’t Personality Traits — They Were Trauma Responses

These Weren’t Personality Traits — They Were Trauma Responses