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Binaura Beats and Deep Sleep Sounds : Theta Waves 963Hz - Binaural Beats & Deep Sleep : 3 Hours EP7

Listening to the 963 Hz frequency resonates inside our body, releases emotional blockages and expands our consciousness.

This podcast uses a 963 Hz frequency tone mixed with the music (the music itself is in standard tuning).

Binaural Beats can help you sleep better. A study using binaural beats at a delta frequency of 963 Hz showed that these beats induced delta activity in the brain. As a result, the use of binaural beats lengthened stage three sleep. Stage three sleep is deep sleep and important for feeling refreshed in the morning.

Find a comfortable place free of distractions. Simply listen to the binaural beat audio for at least 30 minutes each day in your headphones to make sure that the rhythm is entrained (has fallen into synchronization) throughout the brain.