Doomscrolling is robbing you of your creative potential! Got a lot of projects you want to work on? Do you believe you have the time for it, but just not the energy? You're not alone! Let's fight to get our spoons back. #mentalhealth #mentalenergy #spoonsanalogy

I continue my Unpacking playthrough in this episode instead of doing a jigsaw puzzle. It's still a puzzle game, it still counts!

Catch me on Twitch:

https://www.twitch.tv/puzzleemptym

Check out Gamify This:

https://www.youtube.com/@UCXEDb_8tg4qhvPkpj1K-sqg

Ever heard of the "spoons analogy?" The Spoon Theory, created by Christine Miserandino in 2003, is a metaphor for managing chronic illness or disability, where spoons represent a limited daily supply of energy. Each task (showering, working) costs "spoons," and running out means resting to replenish, forcing individuals to prioritize activities to avoid burnout, according to Verywell Health and the National Center on Health, Physical Activity and Disability.

CHAPTERS:

00:00 Let me paint you a picture...