Welcome Back Soul Tribe! 

This week's episode is part 3 of a 3 part series where we continue exploring Codependency, Toxic Relationships and Narcissism. We are continuing to share our experiences, thoughts and lessons we have learned along the way in our Spiritual/Healing journeys. This episode goes deeper into setting boundaries and understanding your "sacred yes" and "sacred no".

The topics we are continuing to discuss are sensitive in nature and this episode has a trigger warning. 

If you are interested in learning more about codependency both Millie and Chas recommend reading "Codependent No More-How to Stop Controlling Others and Start Caring for Yourself" By Melanie Beattie. This book gets very heavy, we recommend you give yourself time to digest after reading each chapter. 

Always remember that you are unique and special and there is no one else on this earth that is just like you. We all have value and are worthy of healthy/loving relationships in all aspects of our lives. Being the cycle breaker in your family is no easy task and you were chosen for this duty for a reason, your Ancestors have the utmost faith in you and will be behind you every step of the way. Ase! 

Thank you all so much for allowing us to continue to be your voice and guides. We embark on this journey with you in gratitude and love. 

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**Huge shoutout to GrandKeyzz for creating the music for the podcast. If you like what you're hearing and are interested in hearing more of his dope beats check out his pages on Spotify, Twitter and Instagram @Misery_loves_keyzz**