When the world around you seems to be going crazy, what can you do, where do you go to come back to center? 

Your want to feel safe and grounded. Your nervous system is seeking balance. And we will do almost anything to get balance, often unconsciously.  But how we get there includes some unique techniques. 

First you must: 1. Identify that you are upset and what upset you, 2. Consider whether its in your control to change, 3. Change it or learn to live with it.    

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Be Encouraged podcast is practical, in the moment, thoughtful encouragement.